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How to Overcome Limiting Beliefs: Unlock Confidence, Success, and Inner Growth

1 Comment / self worth and growth /

Do you ever feel like you’ve hit an invisible wall in life — no matter how hard you try? It might feel as though something unseen is holding you back from reaching your full potential. Often, the barrier isn’t external. It’s internal. It’s the limiting beliefs we carry within. Limiting beliefs are the silent stories […]

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If You’re a Woman Training Fasted, Stop Now: What Happens & What to Do Instead

1 Comment / Muay Thai for women /

A Personal Note I used to train fasted, thinking it was helping me lean out and build resilience. I ignored hunger cues and pushed through fatigue because that’s what the mainstream fitness world told me to do. Then I discovered Dr. Stacy Sims — and everything changed. “Women are not small men. Stop eating and

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