Frequently Asked Questions: Women’s Muay Thai, Fitness & Self-Defense
Getting Started with Muay Thai:
Look for a gym that’s welcoming, clean, beginner-friendly, and has qualified instructors who take time to teach technique. For women, it’s important to find a space where you feel safe and supported. At Roar MMA Fitness, we offer women-only classes, a trauma-informed approach, and a strong focus on community.
Book your first 1:1 consult with Rory for just $45 and see if it’s a fit.
Many experts consider Muay Thai one of the best martial arts for self-defense due to its focus on powerful strikes, clinch work, and body conditioning. It teaches you to use your entire body to defend yourself effectively and builds serious confidence.
Yes! Muay Thai is great for beginners, especially at Roar. We teach the foundations in a supportive and non-intimidating environment. Our new members start with a 1:1 session to learn the basics at their own pace.
Fitness & Body Benefits:
Muay Thai improves cardiovascular endurance, builds lean muscle, increases flexibility, and enhances balance and coordination. You’ll burn fat, boost strength, and feel more confident in your body. Plus, it’s a huge mental release.
Absolutely. Muay Thai works your arms, shoulders, core, legs, and back through striking, footwork, and bodyweight conditioning. You’ll tone up fast and get stronger with every session.
Yes – even once a week will improve your fitness and confidence, especially if you’re starting from zero. But most of our members build up to 2–3 sessions a week because they feel so good after.
Ready to give it a try? Your first consult is just $45 – let’s get started.
For Women, By Women:
Yes. Whether you’re just getting back into movement or you’re already active, we meet you where you’re at. Our female-led gym creates a space where you can grow at your own pace without pressure or comparison.
Muay Thai combines strength, cardio, self-defense, and stress relief in one empowering workout. It’s a full-body workout with a purpose, making it one of the best martial arts for women’s fitness and confidence.
Not at Roar. Every single one of us started somewhere – most of our members had never thrown a punch before joining. You’ll feel welcome, supported, and encouraged from day one.
Pricing & Membership:
At Roar MMA Fitness, we keep things simple. A 1:1 consult to get started is just $45, which includes personal guidance, technique training, and a plan to move forward. Ongoing membership options are flexible to suit your lifestyle.
Weekly costs vary depending on your membership level. Most women invest between $15–$40 per week, depending on how often they train. We offer discounts for longer-term memberships.
Not sure what’s right for you? Book a $45 1:1 consult and we’ll walk you through your options.
Mind-Body-Soul Benefits:
Yes! Muay Thai is a powerful tool for mental clarity, stress relief, and trauma release. Many women say it’s the most empowering thing they’ve ever done. You’ll leave each session feeling stronger inside and out.
Yes – when paired with healthy habits, Muay Thai helps shed fat and build lean muscle. It’s an intense calorie burner and helps regulate your metabolism, hormones, and stress response – all important for sustainable weight loss.
At Roar, we train women aged 13 to 60+. Whether you’re just starting your fitness journey or rediscovering your strength after years off, you belong here.
Life, Motherhood & Real Talk:
Yes. Many of our members are mothers looking to reclaim their time, strength, and identity. We understand postpartum recovery and tailor sessions to suit where you’re at.
That’s exactly why we exist. You don’t need to be fit to start. You just need to show up. We’ll support you every step of the way.
Book your intro consult and let’s start where you are, not where you think you should be.
Women’s Self-Defense: What You Need to Know:
Yes — when taught properly and practiced regularly, women’s self-defense training can absolutely be effective. It teaches not just physical techniques but also awareness, boundary setting, and situational confidence.
Studies show that women who complete a self-defense course are significantly more likely to resist assault. Empowerment-based programs — like what we offer at Roar — increase confidence, reduce fear, and teach practical, repeatable skills that help women feel safer in everyday life.
Some of the most effective techniques include elbow and knee strikes, escaping grabs, blocking, and clinch control — all of which are foundational in Muay Thai. These techniques are simple, efficient, and can be learned by women of all sizes and fitness levels.
Absolutely. Martial arts give girls confidence, emotional regulation, physical strength, and self-belief — things that can protect them both physically and emotionally. At Roar, we offer teen girls’ classes from age 13, specifically designed to build those skills in a safe, supportive way.
Know a teen who could benefit? Get in touch about our Teen Muay Thai classes.
Muay Thai Styles & Techniques:
Traditionally, there’s one main style of Muay Thai (Muay Thai Boran) — but different schools and regions emphasise unique aspects, like clinch-heavy techniques or aggressive striking. At Roar, we focus on practical, modern Muay Thai, ideal for fitness, self-defense, and personal empowerment.
There are 8 main weapons in Muay Thai: punches, kicks, knees, and elbows — using both sides of the body. But from these, there are hundreds of variations and combos. We break it down step-by-step, so you build technique safely and effectively.
With consistent training, most people feel confident with the basics within 3–6 months. Progress depends on how often you train, but our members often notice strength, skill, and mindset shifts within weeks.
Ready to start your journey? Book your first 1:1 consult with Rory.
Training Insights:
A typical one-hour Muay Thai class can burn between 600 to 1000+ calories, depending on intensity and body type. It’s one of the most effective workouts for fat loss and muscle tone — and it’s never boring.
Yes! Muay Thai is incredibly empowering for women, and our gym is designed with your needs in mind. Our women-only classes help you build strength, skill, and confidence — without comparison or intimidation.
It is when taught the Roar way. Our Teen Girls Muay Thai program (ages 13+) focuses on confidence, safety, and skill-building. It’s more than fitness — it’s a place where girls learn to trust themselves and their bodies.
Want to book a trial class for your daughter? Reach out today.
Final Words from the Roar Team:
Still have questions? We’re always happy to chat.
Contact us here
Visit our Sunshine Coast gym
Or just take the leap – book your $45 consult and get started!
“You don’t need to be ready. You just need to be brave enough to try.”